My Dad’s High Blood Pressure Reduced To Normal After Adding Organic Whole Chana Dal In Our Meals

“My dad is 45 years old, and two years ago, he experienced high blood pressure. He suffered from severe headaches due to neck pain and backaches. Our friends and family offered various remedies to alleviate his condition. As a social media manager at Thinai Organics, I researched dietary options to help reduce his blood pressure. That’s when I discovered the incredible potential of whole Chana Dal.

Chana Dal, rich in vitamin B, boosts energy levels and serves as an excellent source of fiber, potassium, and folic acid. The fiber content helps reduce bad cholesterol and maintain stable blood sugar levels, preventing heart issues.

I encouraged my dad to incorporate one serving of Organic Whole Chana Dal https://thinaiorganics.com/product/channa-dhaal/ into his daily meals. Whenever I prepared roti gravy, I added Chana Dal, and over six months, we noticed significant improvements. His backaches became less frequent and eventually disappeared altogether. After another six months, his blood pressure surprisingly dropped from 140 to 120. Today, he’s much healthier, and his doctor has reduced his medication dosage. Regular checkups ensure that his blood pressure remains within the normal range.

Here are some dietary suggestions for managing high blood pressure:

1. Start your day with freshly squeezed orange juice.
2. For breakfast, enjoy warm oats porridge with fruits.
3. Have a cup of grapes as a mid-morning snack.
4. Lunch can consist of brown rice, mixed vegetable curry, raita, and a banana.
5. In the evening, opt for your usual tea or green tea.”