Saamai noodles are little millet noodles that cook in under 15 minutes. They are higher in fibre than maida noodles and make a quick, filling family meal.
What Are Saamai Noodles?
Saamai (சாமை) is the Tamil name for little millet (Panicum sumatrense), one of the oldest grains of South India. Saamai noodles are made from little millet flour instead of refined maida, giving them a nutty taste and a satisfying bite.
Why Choose Saamai Noodles?
- More fibre than maida-based noodles
- Lower glycaemic index than refined-flour noodles
- Little millet has no gluten (check the pack if you have a severe intolerance)
- Iron, phosphorus and B vitamins from a whole grain
Ingredients (Serves 2)
- 1 pack Thinai Organics saamai noodles
- 600 ml water
- 1 tsp wood pressed sesame oil or groundnut oil
- ½ tsp mustard seeds, 1 sprig curry leaves, 1 green chilli
- ½ cup finely chopped carrot, beans and capsicum
- Salt, coriander, and the seasoning sachet in the pack
Method
- Prep: chop the vegetables small so they cook fast.
- Boil: bring 600 ml water to a rolling boil with a few drops of oil and a pinch of salt.
- Cook: add the noodles and cook 3–4 minutes, stirring gently. Drain.
- Temper: heat oil, add mustard, curry leaves and chilli for 30 seconds.
- Sauté: add vegetables and stir-fry 2–3 minutes.
- Combine: add the noodles and seasoning, toss well and adjust salt.
- Serve: garnish with coriander and a squeeze of lemon.
Variations
Upma style: skip the sachet; season with sambar powder, turmeric and tamarind.
With egg: add a beaten egg before combining.
Noodle soup: cook in vegetable broth with ginger and pepper.
Frequently Asked Questions
Are saamai noodles healthy?
They are made from whole little millet instead of maida, so they have more fibre and minerals than regular instant noodles.
How long do they take to cook?
3–4 minutes in boiling water; 12–15 minutes for the full recipe.
Where can I buy saamai noodles online?
Order saamai noodles from Thinai Organics, delivered across India. More ideas: 5 easy millet recipes.